Intermittent fasting for Type 2 diabetes explained, remission potential, medication safety, benefits, risks, and real-world practice you can follow.
Discover what current research reveals about fasting and cancer. Learn the potential benefits, limitations, mechanisms, and what scientists know so far, in clear, evidence-based insights.
Discover why earlier eating windows boost energy, metabolism, hormones, and weight loss. Learn the science behind chrono-fasting and how to apply it for better health.
Learn exactly what to eat when breaking a fast, the best foods, science-backed reasons behind them, and how to avoid digestive stress for smoother refeeding.